NEW STEP BY STEP MAP FOR UGLOZ

 Consume one quart / liter every single 1-2 hours. A properly hydrated physique is better capable to control system temperature and is a lot more immune to warmth exhaustion. Sunburns also bring on dehydration. Use a hat, sunscreen, and sunglasses to shield through the Sunlight overhead and mirrored UV light. Find out more about mountaineering at